Nutrition plays one of the biggest roles in achieving your goals, as it is a key component to body composition, athletic performance, and overall health. We are excited to help you reach your athletic and aesthetic goals. With Black Iron Nutrition, you will be taught everything needed to comprehend a simple scientific, effective, and long term approach to nutrition and eating specifically for your body and goals (not someone else’s). You will continue to learn through weekly check-ins with the Black Iron Nutrition team, the community Facebook group, and exclusive content posted regularly to help your metal game stay strong.
We believe that every person needs a unique plan and we can’t stress enough how important communication and compliance are in order to get the desired results. We will hold you accountable while also understanding that you are human. Black Iron Nutrition never demands perfection, only continuous honesty and effort from our clients. While we do typically take the macro counting approach with flexible dieting, we have now worked with enough people to know that there will be unique situations where a person may do better with a different approach. We WILL find what works best for you through trial and error and consistency.
Another aspect of Black Iron Nutrition that makes us unique, is that we really attempt to determine what an athlete’s biggest mental hang up is. We care most about your mental health and determining deeper rooted issues when it comes to food and nutrition can help one overcome things that have prevented progress in past diets. We want you to feel empowered and in control when it comes to nutrition.
Here is what you will receive:
• Black Iron Nutrition Methodology
• Eating For Your Goals PDF
• Comprehensive Micros and Macros List
• Flexible Dieting 2.0 by Krissy Mae Cagney
• Black Iron Nutrition Grocery List
• How To Determine Training Volume PDF
• A Guide to Eating as a Broke Athetle
• Nutrient Timing PDF
• Direct Links to Applicable YouTube Content
Upon submitting your signup form, we will enter your customized macros into your profile along with information directions on how to get started and how to approach your individualized nutrition plan. Upon reviewing your feedback and progress over the course of each week, we will update your profile with macro adjustments for the following week. We will repeat this process for as long as you choose to be a Black Iron Nutrition athlete! (This is a monthly service and you will be auto-drafted and may cancel at any time by notifying us.)
The Facebook group will act as a support group where we can easily and quickly answer your questions; you may post questions, recipes, progress pictures, etc. Everyone in the group is very active, friendly, and helpful!
If you have any questions that you would like to ask prior to signing up, you may email us in private by submitting the application form above. We want to make sure you are comfortable and confident with the coaching structure before you jump in head first!
Yours in Doughnuts & Deadlifts,
Krissy Mae Cagney
Sign up HERE